By Kathy Adams. Related Articles. How It Works A Chia Pet is a pottery construction that has many grooves in it to hold the chia seeds. Department of Agriculture: Plants profile for Salvia Hispanica. Once they are fully dried, they can be crushed and separated. DenGarden has a few tricks for harvesting chia seeds and how to get the most seeds from your harvest.
Once harvested, store your chia seeds in a cool, dark, and dry place like in a mason jar. These seeds can be used the same way that packaged chia seeds would, or you can save and sow the seeds next season. If you do not harvest your chia seeds, they will self-sow for the next season. Chia seeds have a long history with Native people of the southern U.
Despite this long history, they were not really used in the U. Luckily, chia has now found a solid place in the health food scene, with really good reason. Despite their tiny size, chia seeds are huge in nutrition, offering healthy fats , fiber, vegan protein , calcium, and iron. I eat chia seeds nearly every day in my daily decadent chia pudding bowls see above. Their unique texture is similar to tapioca but is whole-foods and wholesome. You can also mix these healthy seeds into smoothies, drinks, oatmeal, sprinkle atop salads, or use as an egg replacer in vegan cookies.
Hi Andrea how r u so nice of u m thankful to u for giving knowledge about chia seeds plant growing technic plz send me mail other healthcare seeds like chia and how to use them ok bye bye Andrea. They bloomed 5 months after planting June-Nov. I am in Northern California. Chia seeds come from the desert plant Salvia hispanica , a member of the mint family.
Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The seeds of a related plant, Salvia columbariae golden chia , were used primarily by Native Americans in the southwestern United States. Chia seeds have gained attention as an excellent source of omega-3 fatty acid.
Chia plants are very low-care once established. The chia's flowers form on spikes that resemble wheat, on stalks that can grow up to five feet tall. The tiny bell-shaped flowers on display from late spring to early summer are a pleasing violet-blue color. Although the plant has some ornamental value in itself, the chia's real star-quality comes from its seeds. The chia's seeds are a valuable food crop commonly known as a "pseudocereal" since it's a seed and not a grain. They're grown throughout Mexico and Guatemala for this purpose, as well as the southeastern United States.
The seed's high oil content is caloric and it is bursting with nutrients including thiamine, niacin and various dietary minerals including manganese, selenium, phosphorous, and copper.
They also contain antioxidant compounds, including quercetin. These compounds are believed to reduce the risk of cancer and other diseases, including heart disease. The antioxidants also give chia seeds a very long shelf life, as they help prevent rancidity.
This can be a problem with the storage of other oil-producing seeds. Chia seeds also have plenty of fiber, high-quality protein, and omega-3 fatty acids. Chia seeds have been studied extensively for their health benefits and have been recommended for diabetes treatment, and helping to lower cholesterol, blood triglycerides, and blood pressure.
These heart-healthy seeds are commonly added to commercial foods like cereal, granola bars, yogurt, and baked goods. They are frequently added to smoothies for a nutritional boost.
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