You don't have to have access to a studio to do Pilates—you just need the right gear. Most guys assume Pilates is a workout for women—but if you're skipping out on it, you're missing out on major benefits. If you don't know much about Pilates, here's a quick history: It was created by a German physical trainer named Joseph Pilates who was stuck in an internment camp on the English Isle of Man after World War I. A Pilates Reformer is the machine found in most Pilates studios, but you can also snag one to bring the experience home.
Here are our picks for great Pilates reformers. This Merrithew reformer includes 4 full-tension reformer springs and 1 half-tension reformer spring for tons of resistance options. It also has extra-thick foam cushioning throughout with 3 headrest positions, a padded platform extender and adjustable 4-position foot bar.
It also has a unique and patented cardio rebounder to get an added cardio workout between toning with the padded foot bar. It also has built-in wheels for easy transport or storage. This combination of features makes it easy to tackle a range of different exercises. Since the mat and tower are connected by a couple of hinges, you can easily fold the reformer in half between workouts. Dimensions: 48 x 26 x 40 inches Weight Capacity: pounds Special Features: Pulleys, push-through bar, tower.
The AeroPilates Precision Cadillac Reformer is a feature-loaded reformer that makes it easy to get a great workout.
The AeroPilates Premier Reformer is a versatile, comfortable reformer that boasts all the features you need to get started with Pilates. These pulleys are connected to an easy-to-adjust cable system, so you can customize your workouts based on your needs. The entire reformer rests on an adjustable stand you can use to elevate your reformer as much as you want to.
Since the reformer comes equipped with straps, a foot bar, and a rebounder, it will give you everything you need to get a solid workout. Reformers can be categorized by experience—Cadillac reformers, studio reformers, and home reformers are a few examples. Due to the nature of Pilates workouts, reformers can take up a lot of space, which is why you want to double-check the dimensions to make sure one can comfortably fit in your home.
You also want to make sure to factor in any weights you plan to use while on the machine. In addition to workout experience, an adjustable reformer is helpful if people of multiple sizes and weights will be working out on the same reformer. Pilates reformers can come with accessories to make your workouts more challenging and dynamic.
She also recommends adding a jump board to your Pilates workout—a padded board added in front of a regular footboard that can be used to increase the difficulty of aerobic exercises. And since reformers make it easy to customize your experience, you can make your strength-training workouts as strenuous—or as beginner-friendly—as you want them to be.
Using a Pilates reformer can help you build strength and work up a sweat—both of which may help you lose weight. You can use your Pilates reformer as often as you do Pilates. So if you do Pilates every day, you can integrate a Pilates reformer into your daily routine. As always, be sure to talk to your primary care provider before starting a new exercise routine—they can help you make sure your bases are covered, and they can also support you as you work to build a new habit.
And depending on how far along you are in your pregnancy, there may be some modifications you want to consider as you exercise. As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be.
Get exercise tips to make your workouts less work and more fun. Kloubec J. Pilates: how does it work and who needs it? Muscles Ligaments Tendons J. Published Dec Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Equipment and Apparel. By Lindsey Lanquist. Lindsey Lanquist. Learn about our editorial process. Our Top Picks. Best Overall:. Its padded back platform, adjustable headrest, and foam shoulder rests provide ample support as you do your favorite exercises.
Best Budget:. The affordable reformer features an adjustable resistance system so you can customize the intensity of your workouts.
Best Splurge:. Ideal if you're willing to splurge for extra features, this pick features an adjustable foot bar, pulleys, and a vertical frame.
Best Advanced:. If you want to take your Pilates practice to the next level, this advanced reformer boasts a built-in sitting box and a cadillac. Best Bundle:. This all-in-one bundle includes one classic reformer and an array of accessories you can use to get the most out of your workout. Best Studio-Grade:. A studio-grade reformer made to complement your home fitness routine, it's set at studio height and features adjustable details.
Best for Small Spaces:. If space friendliness is a priority, this compact option offers just that with two-in-one functionality and transport wheels. Best Foldable:. Keep your space tidy with this two-part reformer that you can easily fold in half on your rest days. While you can get some of the same benefits of Pilates—ya know, core strength, better posture, the works—from a mat workout, using a reformer can take things to the next level.
Of course, unless you're the heiress to a hotel fortune hi, Paris!! Both Obi and Tiffany Lauren Mason , certified Pilates instructor and the founder of Harlem Pilates , recommend Balanced Body equipment for anyone looking to make the investment. If you're a Pilates devotee or you just like to go all-in on new hobbies and you have the space for a seven-foot-long piece of exercise equipment, then here are some of the top-rated Pilates reformer machines you can shop.
Mason's top pick and what she uses in her own studio is this versatile AF workout machine. The machine stands on end for easy storage, and for an extra boost, you can opt to add on a inch leg kit. While Obi is a big fan of the Allegro Reformer as well, she's also hype about this more compact and less costly version.
If you're lookin' to take your Pilates skills up a notch, try this model, which can be used as both a Cadillac and a reformer. This exercise tower will give you a total body studio experience from the comfort of home, plus it's stackable, which makes it easier to store when it's not in use.
For a reformer that definitely won't piss off your neighbors, go for this sleek, super quiet, wood-framed machine, which doesn't just look good—it's also a great choice for taller folks, given its long carriage.
Choose from nine different upholstery options for total customization. With extended aluminum rails, a more padded platform, and footbars that are removable and adjustable, this machine will make your workout comfier than ever.
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