These side effects can include:. The more serious side effects of these drug types are rarer. For stimulants, the serious side effects in children can include:. Several therapy options can help children with ADHD. Talk to your doctor about whether one or more of these options would be a good choice for your child.
For example, psychotherapy can be useful in getting your child to open up about their feelings of coping with ADHD. ADHD can cause your child to have problems with peers and authority figures. Psychotherapy can help children better handle these relationships. In psychotherapy, a child may also be able to explore their behavior patterns and learn how to make good choices in the future.
And family therapy can be a great way to help figure out how best to work through disruptive behaviors. The goal of behavior therapy BT is to teach a child how to monitor their behaviors and then change those behaviors appropriately. These strategies often involve some sort of direct feedback to help the child learn suitable behaviors.
For instance, a token reward system could be devised to support positive behaviors. Cognitive behavioral therapy CBT is a short-term, goal-focused form of psychotherapy that aims to change negative patterns of thinking and replace them with a renewed framing of how the child feels about themselves and their ADHD symptoms.
Social skills training can sometimes be useful if a child shows serious issues dealing with social environments. As with BT, the goal of social skills training is to teach the child new and more appropriate behaviors. This helps a child with ADHD play and work better with others. Some natural ADHD remedies involve lifestyle changes, such as diet and sleep, while others focus on biohacking the brain to support attention and focus, and less impulsivity.
For many, the best ADHD treatment plan includes many of these approaches—practiced simultaneously and consistently. There are 3 main treatment options once you or your child are diagnosed with ADHD. You and your integrative medicine provider will work together to determine which is most effective for you or your child. Approaches include 1 :. Behavior therapy — This includes for children, parents, and individuals.
Lifestyle and diet changes — Functional therapies to treat ADHD naturally, or to maximize the effectiveness of medication. In school-age children, one study showed that medication combined with behavior therapy provided optimal treatment outcomes 2. In another study, after correcting nutrient deficiencies such as B6 and magnesium, one child experienced improved sleep and better concentration—and no medication was needed 3.
Quality proteins, healthy fats rich in omega 3s, nutrient-dense fruits and vegetables, and minimally processed grains provide optimal fuel sources for both adults and children for healthy brain and neurotransmitter function. Neurotransmitters are messengers that send signals between neurons in your brain and body, and they influence things like focus, attention, and information processing.
In a food environment where heavily processed food laden with artificial preservatives and other additives can alter health in numerous ways, eating a whole foods based diet prioritizes health and nutrient density, providing the vitamins, minerals, and quality fuel to healthy neurotransmitter production and function. A nutrient-dense diet is an important step to address ADHD without medication. Food sensitivities or intolerances contribute to leaky gut and intestinal inflammation, which can negatively impact gut bacteria and the production of neurotransmitters essential for healthy brain function, worsening symptoms of ADHD like impulsivity and aggression.
Testing can reveal individual sensitivities , but two common offenders are gluten and dairy. Partially digested dairy and wheat particles called casomorphins and gliadorphins are found in the urine. Some schools give students with ADHD extra time to take tests. Some students benefit from smaller class sizes. Others need tutoring help. Your teacher can help you plan what's right for you.
Let friends know what's going on. Sometimes we blurt things out and regret it later on. Or we do silly, impulsive things. If this happens to you, let your friends know that sometimes you say things without thinking them through. Apologize if you have hurt someone's feelings and try to be extra careful in new situations. It also meant sitting near the back of the lecture hall and knowing it was OK to take a few extra breaks — recognizing that, for me, the difference between a productive class and zoning out was just that slight.
At work, this has meant creating systems for myself to compensate for attention deficits, being as authentic as I can, and using most if not all of the tools that I share with my clients. Stigma surrounding mental health does not help this. Still, when we recognize the condition for what it is and choose to give ourselves what we need to succeed, we can reassemble those pieces like a mosaic into an even more vibrant sense of self. You must be logged in to post a comment.
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