Improve your body and revamp your life with us! There are very unfortunate people who may even experience an allergic reaction to the wonder that is avocado. If they do, they are likely to have symptoms like hives, swollen skin, eczema and itching. If you have a latex intolerance, then you should avoid avocado.
Avocado is known to increase the level of serum lgE, which will heighten your sensitivity to avocado. Although it is one of the good fats, avocado actually works against you when it comes to avocado. It lowers levels of HDL cholesterol, which is the good type that your body needs. You need to be especially careful if you take any medications because avocado may interact negatively with them.
If you are a person with hypersensitivity, then avocado is another thing you should avoid. It has been shown to increase the effects and intensity of hypersensitivity. You do want to have potassium , but everything is all about the right amounts and balance. This article is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority.
When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. She says that while it would be nice to have avocado toast for breakfast, a smoothie with avocado for lunch, and salad with guac for dinner, that would be a day full of way too many avocados.
Another reason to avoid overdoing it on the avocados is that you can develop oral allergy syndrome over time. Brooklyn-based orthodontist Sue Liebman said that people who have an allergy to latex are particularly prone to OAS.
While there is such a thing as too many avocados bummer! Your health will, too. News U. Politics Joe Biden Congress Extremism. And, with all its health benefits, what could possibly be wrong with that? Well, that depends. There's no risk of overdose or toxicity from eating too much avocado, but it is high in fat and calories, which can really add up if you consume a lot.
In addition, people with food intolerance may find that eating a lot of this fruit causes uncomfortable digestive upset. Because it's a fruit, many people don't realize how many calories an avocado contains, and that's a big mistake. Just one avocado contains calories.
Many people eat a whole avocado in one sitting in addition to the other foods in their meal, which can drive the calorie count of that meal way up. If you slice an avocado to top a sandwich or salad, your meal could contain several hundred calories or more, depending on the other ingredients in your dish. The same thing goes for guacamole. If you mindlessly eat chipful after chipful of guac, you could be eating more than one avocado , plus the calories in the chips — and that's just your appetizer.
Weight gain occurs when you take in more calories than you burn each day. It doesn't matter where those calories come from — whether they're from french fries or fruit — your body turns the excess calories it doesn't need into fat and stores it in your fat cells for a later time.
Eating too many calories over time leads to overweight and obesity, both of which have deleterious effects on health. The average moderately active women needs 2, calories a day, according to the Dietary Guidelines for Americans. To put that in perspective, it's the amount of calories contained in six avocados.
If you eat as many as three avocados per day, that's half of your total daily calories. Even if you limit the other foods you eat, it's more than likely that you will go over your daily calorie quota. If you fail to limit other foods, you'll far exceed your calorie needs and gain weight. A large portion of the calories in avocados come from fat. With 9 calories per gram , fat has more than double the calories of protein and carbohydrates, which have only 4 calories per gram.
A single avocado has a whopping 30 grams of fat. Just for comparison's sake, that's more fat than a large order of fast-food french fries. This is how much fat you need for good health, but it's also a limit that, if surpassed, could have health consequences.
0コメント