This helps develop cup drinking skills and familiarity with water. If you live in an area where the water is fluoridated , drinking water will also help prevent future tooth decay.
Note that the actual water intake is unlikely to replace much breast milk or formula at this point. Remember, the American Academy of Pediatrics AAP recommends breastfeeding as the sole source of nutrition for your baby for about 6 months.
When you add solid foods to your baby's diet, continue breastfeeding until at least 12 months. At 12 months , you can transition your baby from breastmilk or formula to whole or reduced-fat milk.
You can continue to breastfeed after 12 months if you and your baby desire. While drinking only water and plain milk is the ideal, we know young children may be exposed to any number of other drinks at some point. Once children are exposed to juice, it may be difficult to limit portions or get them to prefer plain water. However, infants less than 1 year of age should not drink juice. Eating fruit is always preferred to drinking juice. Flavored milk. Chocolate, strawberry, and other flavored milks contain added sugars.
Added sugars should be avoided in children less than 2 years of age. Children aged also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes. An early preference for flavored milk may make it more difficult to get them to accept regular milk. Plant-based 'milk. But keep in mind, most plant-based milks are not nutritionally-equivalent to cow's milk and may be lacking in important nutrients such as protein , vitamin D, and calcium.
Other than soy milk , plant-based milks are not recommended for children to drink in place of dairy milk. Soy milk is nutritionally equivalent to cow's milk and is an acceptable alternative. Stevia- or artificially-sweetened drinks. The health risks of stevia or artificial sweeteners to children are not well understood. For this reason, it is best to avoid sweetened drinks, even if they are calorie-free. When children have a strong preference for sweet drinks, it can lead them to dislike or refuse plain water.
Toddler milk. Toddler milks, often marketed by formula companies as "transitional" to wean from breast milk or formula, are unnecessary and potentially harmful to young children. If it isn't treated it can get worse and become a serious problem. Signs of dehydration are visible in a child's urine. Dark and strong smelling urine is a clear sign that your child needs to drink more fluids. Use the above urine colour chart to check for signs of dehydration. Healthy pee is , must hydrate.
Fluids could include milk, water and sugar free diluting juice. Water can also be flavoured with mint leaves, ginger, or frozen fruit, however plain water is best. Toddlers should have two primary beverages on tap: water and milk.
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