Kate has been known to incorporate a generous amount of cardio and weights into her fitness routine, and is said to work out daily—all without a personal trainer, according to Daily Mail.
While being a mother of three young children keeps her busy, a royal insider told Daily Mail that the Duchess doesn't let parenting duties get in the way of a workout, saying "Kate finds the time to run as often as possible when in Norfolk, 'sometimes with Charlotte in her buggy and their dog Lupo at her side'.
Though her workouts alternate all the time, her favourite technique is reportedly planking—with the Duchess employing different planks into almost all of her hour-long workouts. The three different types of planks that Kate employs are the normal front plank, as well as the side plank held with your body one one side and the prone sky dive plank involving "lying on your tummy and gently raising your chest off the floor" , according to Daily Mail.
It's also been reported that Kate employs rowing and cycling exercises into her workouts, and focuses on her abs with the help of a Swiss gym ball. While Kate's workout routine is obviously rigorous, the Duchess of Cambridge is also said to enjoy yoga—which helps her calm down and de-stress, as well as building up strength and core muscles. The benefits of daily yoga practice needs, so it's unsurprising that Kate employs it to stay trim.
A favourite with models and celebs, this diet is high in protein and low in carbs, and includes lean proteins, whole wheat bread, vegetables and fruit. Kate's mum is also said to be a fan - and has previously recommended calming any cravings by chowing down on prawns or cottage cheese.
Charlotte and George love to make pizza and prefer it when they can make their bases from scratch, according to Hello magazine. Prince William and his wife also love curries, and she revealed she is a fan during a trip to Canada. When they are in London, they order a takeaway curry from their favourite Malabar restaurant in Notting Hill. Instead of a delivery driver turning up at Kensington Palace, one of the orderlies goes to collect it, reports the Daily Mail.
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